In hot summer, you need to eat more fruits. You can usually choose ten kinds of fruits, such as watermelon, peach, plum, litchi, Hami melon, mango, grape, apple, banana and papaya. They not only taste delicious and taste very delicious, but also have high nutritional value and various effects, which are very beneficial to human health.
1. Summer fruit: watermelon
What fruit do you have in summer? Pictures of top ten summer fruits
The most common fruit in summer is watermelon. Watermelon is rich in juice and sweet pulp. It tastes very delicious. Moreover, watermelon is rich in vitamins and trace elements. Eating more watermelon in summer can not only quench thirst, but also help to supplement nutrients.
2. Peaches
What fruit do you have in summer? Pictures of top ten summer fruits
When it comes to summer fruits, peaches are also summer fruits. Early summer is the season when peaches are ripe. The delicious peaches also capture a lot of people’s hearts. However, although peaches are delicious and thirst quenching, they can’t be eaten more, which will cause abdominal distension.
3. Plum
What fruit do you have in summer? Pictures of top ten summer fruits
Plum is also a seasonal fruit in summer. It tastes sour and sweet, and also has a good effect on digestion and beauty. Eating a little plum after dinner can help promote the peristalsis of gastrointestinal tract, so as to make gastric acid secretion and promote digestion. If you eat too much, you can’t have diarrhea.
4. Litchi
What fruit do you have in summer? Pictures of top ten summer fruits
Litchi is rich in Lingnan. As a summer fruit, it is also very popular. In ancient times, there were concubines who liked to eat litchi. Only then did there be an allusion that “when you ride the red earth, the concubine laughs, no one knows it’s litchi”. But eating more delicious litchi will cause fire symptoms and need to eat less.
5. Hami melon
What fruit do you have in summer? Pictures of top ten summer fruits
In summer fruits, you can also see the fragrant and sweet Hami melon. Hami melon is a special summer fruit in Xinjiang. It is sweet and refreshing. Like watermelon, it is also a very popular summer fruit. But do not eat more, otherwise it may cause spleen and stomach injury.
6. Mango
What fruit do you have in summer? Pictures of top ten summer fruits
Mango ripens in late summer, which contains rich nutrients such as vitamin C and carotene, which can well supplement the nutrients lost by the human body. Moreover, mango has smooth flesh and sweet taste. It is a very delicious tropical summer fruit.
7. Grape
What fruit do you have in summer? Pictures of top ten summer fruits
A bunch of crystal clear grapes are also one of summer fruits. The taste of grapes is sweet, with a little sour, and has many effects. Eating more grapes can not only strengthen tendons and bones, nourish the liver, but also nourish Qi and blood and help sleep.
8. Apples
What fruit do you have in summer? Pictures of top ten summer fruits
As a common fruit, apple is also a summer fruit. Apples are rich in cellulose, which can well supplement the fiber needed by the human body. For people who lose weight, eating more apples can add a sense of satiety and help lose weight and shape their body.
9. Banana
What fruit do you have in summer? Pictures of top ten summer fruits
In summer, we have to say that there are bananas. The delicate and smooth banana can not only help smooth the intestines and defecate, but also rich in minerals such as vitamin B6 and magnesium, which can relieve tension and calm the mind.
10. Papaya
What fruit do you have in summer? Pictures of top ten summer fruits
Papaya is rich in nutrition and matures in summer. Eating more papaya is very beneficial to health. It can not only promote gastrointestinal peristalsis and accelerate digestion, but also effectively purify blood and reduce blood fat and blood pressure.